Are back and shoulder pains a part of your everyday life?

Discomfort and pain from the shoulder and upper back can have a negative impact on your everyday life and reduce your quality of life. You may experience reduced mobility in the upper back and shoulders and the pain may affect your sleep at night.

How you manage this pain is crucial. In order to become pain-free, it requires an active approach that includes, among other things, exercises and attention to how you use your body in everyday life.

We have collected some of the most common causes of pain in the shoulder (and upper back), and give you exercises and guidance so that you can quickly get started with your work and towards a pain-free and active life.

Upper back pain

Do you experience sudden and chasing pain between the shoulder blades? And does the pain worsen when you cough, sneeze or breathe deeply?

Here you will find knowledge and good advice to get off to a good start.

Upper back

Shoulder pain

Do you experience pain in your shoulder without knowing the cause and do you find it difficult to move it without pain?

Then this is where you will find information and advice.

Shoulder pain