Do you experience back and pelvic pain during or after pregnancy/birth?

Back and pelvic pain is normal for many pregnant women as the body has to adjust to the growing belly. The discomfort can vary from mild discomfort to more intense pain.

During pregnancy, the body's center of gravity changes as the belly grows, which can lead to increased strain on the back and pelvis. At the same time, the pregnancy hormones affect your ligaments so that they become softer, which can result in pain and discomfort.

We have collected some of the most common causes of pain during pregnancy, and give you the exercises and guidance you need so that you can work towards a pain-free and active pregnancy.

Pregnancy

If you have become pregnant, you will quite naturally experience that during pregnancy, physical changes take place in your body. It is quite common to experience discomfort or tenderness in the lower back and pelvis during pregnancy.

We give you advice to relieve and prevent discomfort here.

Pregnancy

Post partum exercise

Have you recently given birth and want to start training again? You may have a feeling of instability in your pelvis and back, and that your abdominal muscles lack strength.

We have you covered with advice on exercise to get off to a good start.

Post partum exercise