Is neck pain and headaches a part of your every day?

Neck pain can have a negative impact on your everyday life and reduce your quality of life. You may find that you are limited in the movements of your neck and that your sleep is disrupted.

How you manage the pain is crucial. To become pain free, it requires an active approach that includes exercises as well as activity and variations in your working day.

We have collected some of the most common causes of neck pain, and give you the exercises and guidance you need, so you can quickly get back to work and a pain-free and active life.

Neck pain

Do you experience pain in your neck and difficulty turning your head without pain? Do you often have headaches?

Read along here, where you will find information and good advice.

Neck pain

Neck pain with referred symptoms to arm and hand

Do you have pain in your neck and do you have difficulty turning your head to the sides? Can you feel the pain radiating up your arm? This may be because there is an impact on a nerve.

Read along here and get information and good advice about your pain.

Neck pain with referred symptoms

Concussion

If you hit your head and experience pain and discomfort afterwards, both physical and psychological, you may have had a concussion.

Here you get information about exercises and good advice on how to best relieve your pain and discomfort.

Concussion