Do you experience lower back pain?

Back pain can have a negative impact on your everyday life and reduce your quality of life. You may experience reduced movement in your back due to the pain, as well as pain and restlessness in your leg.

How you manage this pain is crucial. To become pain free, it requires an active approach that includes exercises as well as activity and variations in your working day.

We have collected some of the most common causes of back pain, and give you the exercises and guidance you need, so you can get started quickly and get back to your work and a pain-free and active life.

Lower back pain with referred symptoms

Have you had a backache after a heavy lift or a quick movement and experience radiation down one leg? Then you may have an impact on a nerve. Read along here.

Lower back pain

Back pain

Do you have pain in the lower back and find it difficult to carry out your daily activities without pain?

Read along here, and you get advice on how to handle it.

Back pain