Do you experience pain or discomfort in or around the knee?

Knee injuries are a frequent cause of pain and limited mobility for many people.

Prevention plays an important role in reducing the risk of knee injuries. This may include warming up before fitness and sport, using proper technique and equipment, and weight training to strengthen the muscles around the knee.

We have collected some of the most common causes of knee pain, and give you the exercises and guidance you need, so that you can quickly start your rehabilitation and work towards a pain-free and active life.

Knee overuse injury

Is your knee swollen and sore? Does the pain increase durring activity? Then you might have an overuse injury in your knee.

Read along here.

Knee overuse injury

Knee injury

Have you twisted or hit your knee durring an activity or sport? Do you experience pain, reduced mobility and instability in the knee?

We got you covered with advice and exercises.

Knee injury

Osteoarthritis

Do you wake up in the morning with a feeling of stiffness and reduced mobility in the knee? Does the pain reduce once you've started the day, but come back at the end of the day? Then you may have osteoarthritis in the knee.

Learn more about symptoms, treatment and training.

Osteoarthritis