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Is pain and discomfort in the hip or pelvic area a part of your everyday life?

Pain in the hip and pelvis can be an obstacle in your everyday life and activities. The pain can vary from mild discomfort to sharp, constant stabbing. The causes of pain in the hip and pelvis can be many. Overload, muscle tension and pelvic loosening are just some of the possibilities.

We have collected some of the most common causes of pain in the hip and pelvis, and give you the exercises and guidance you need, so that you can quickly get started on your work towards a pain-free and active life.

Osteoarthritis

Do you wake up in the morning with a feeling of stiffness and reduced mobility in the hip? Does the pain reduce durring the day, but returns at the end of it? Then you may have hip osteoarthritis.

Read along and learn more about symptoms, treatment and training.

Osteoarthritis

Hip pain

Do you experience pain on the side of the hip and down the thigh? Do you find it painful to stand, walk and getting up from a seating position? then you might have an overuse injury in you hip.

We give you the info on treatment and training.

Overuse hip injury

Pelvic pain

Do you experience pain in your pelvic area when you walk and stand for a longer time? Does is sometimes hurt in front on the pelvis, at the pubic bone?

Then we got you covered with info and advice.

Pelvic pain