Pain is a universal human experience that can vary significantly in intensity and duration. Pain can be classified as acute or chronic, where acute pain is often the result of a specific injury or illness and has a relatively short duration. Chronic pain, on the other hand, persists over a longer period and can be more challenging to manage. Pain affects not only physical well-being but also psychological and emotional health.

Effective pain management is therefore essential to improve quality of life. There are many strategies to manage pain, including medical treatments, physiotherapy, psychological support, and alternative therapies.

Physiotherapy plays a key role in managing many types of pain, especially those that are muscle or joint-related. Through specific exercises and techniques, physiotherapists can help patients reduce pain and improve functionality.

Psychological support, including cognitive behavioral therapy (CBT), can be particularly helpful for people with chronic pain. CBT helps patients develop coping strategies and change negative thought patterns that can exacerbate the pain experience. Stress management and mindfulness-based techniques have also proven effective in pain management by reducing stress and increasing relaxation.