Pain and discomfort in the elbow, forearm and hand can cause irritation in everyday life. We use our arms and hands constantly and it limits our ability to carry out daily activities and participate in leisure interests when we experience pain here.

For many people, repetitive motion and overuse can be to blame for conditions like tennis elbow and golfer's elbow. These conditions can cause pain and reduced mobility, which can be especially frustrating if one's work or hobby requires repetitive hand and arm movements.

We have collected some of the most common causes of pain in the hand and elbow, and give you the exercises and guidance you need, so that you can quickly start your rehabilitation and work towards a pain-free and active life.