Ankle and foot injuries can be a source of pain and frustration. A sprained ankle or an inflamed or stretched tendon can cause swelling, pain and reduced mobility, which can limit our ability to walk and participate in physical activities.

We have collected some of the most common causes of pain in the ankle and foot, and give you the exercises and guidance you need, so that you can get started quickly with your rehabilitation and work towards a pain-free and active life.