If you experience pain or discomfort in your muscles or joints, there are a great deal you can do yourself, to rid yourself of the pain and discomfort.
On this page you get information, advice and exercises to manage your pain or discomfort.
Get off to a good start
Lower back
Here you will find information about lower back pain as well as exercises and good advice in relation to how you can best become pain-free.
Neck
Here you will find information about neck pain as well as exercises and good advice in relation to how you can best become pain-free.
Shoulders and upper back
Here you will find information about pain in your shoulders and upper back, as well as exercises and good advice in relation to how you can best become pain-free.