Here you will find information about lower back pain as well as exercises and good advice in relation to how you can best become pain-free.

Here you will find information about neck pain as well as exercises and good advice in relation to how you can best become pain-free.

Here you will find information about pain in your shoulders and upper back, as well as exercises and good advice in relation to how you can best become pain-free.

Injuries to the elbow, forearm and hand can be a major annoyance in everyday life.

If the damage has already been done, help is available. The right exercises and the right amount of training can do a lot for you. Learn more about it here.

Ankle and foot injuries are like small bumps in the road in our everyday life. Whether it's a sprained ankle, a strained tendon or a fracture, these injuries can be a source of pain and frustration.

Learn more about what you can do once the injury has occurred.

Knee injuries are a frequent cause of pain and limited mobility for many people. Whether it's a strained tendon, a torn meniscus, or a kneecap injury, these injuries can be a significant hindrance in our daily lives.

We help you with advice and guidance on this page.

Pain in the hip and pelvis can be a problematic experience for many.

We give you the exercises and the guidance you need so that you can quickly get started with your rehabilitation here.

During pregnancy, the body's center of gravity changes as the belly grows, which can lead to increased strain on the back and pelvis. Back and pelvic pain is a normal challenge for many pregnant women as the body adapts to the growing belly. The discomfort can vary from mild discomfort to more intense pain.

We help you through with exercises and guidance both during and after the birth.

Pain can be a major source of irritation in everyday life, leading to inactivity and mood changes. It is therefore important that you understand your pain and gain knowledge on how you can best help yourself.

Learn more here.