Here you get help to prevent injuries, as well as exercises and guidance for when the injury has occurred.
All the information you can find on this page is based on the latest research in injury prevention, rehabilitation, pain management and psychology.
Happy reading!
If you experience pain or have been injured, we will help you from the start. We have collected the latest research in the field of pain in the body, and we give you the best advice and exercises, so you can get off to a good start with training.
Prevention of physical injuries is about taking a number of precautions to avoid accidents and overloads in everyday life. This may include proper warm-up before physical activity, use of appropriate equipment, and ensuring good working posture. Regular training and strengthening of muscles as well as listening to the body's signals are also important elements.
We help you avoid injuries so that you can function optimally in your everyday life.
