Here you get help to prevent injuries, as well as exercises and guidance for when the injury has occurred.
All the information you can find on this page is based on the latest research in injury prevention, rehabilitation, pain management and psychology.
Happy reading!
If you experience pain or have been injured, we will help you from the start. We have collected the latest research in the field of pain in the body, and we give you the best advice and exercises, so you can get off to a good start with training.
In your daily life, both at work and in your free time, you can take important precautions to prevent discomfort and injuries. For example, it may be a good idea to change your working position regularly during the day to avoid one-sided strain on the body. If you have started a new leisure activity, it is important to prioritize thorough warm-up, strength training of muscles and listen to your body's signals to avoid injuries.
